Physiologically, headaches occur due to inflammation of blood vessels, and migraine headache is a neurological disorder that occurs in bursts and is occasionally accompanied by light sensitivity, nausea and vomiting.

Migraine attacks can be as short as 4 hours or it can persist for 3–4 days. Its longevity depends on the type of migraine the patient has.

Causes of migraine:

There are different causes of severe headaches called migraine; some are listed below.

• Tension.
• Alterations in hormones.
• Certain drugs.
• Alterations to your sleep patterns.
• The weather fluctuates.
• Overindulgence in physical activities.
• Addictive drugs, such as smoke or coffee,
• Skipping a meal.
• Loud noises and bright lights.
• Family history of migraines
• Due to any other disease, like depression or epilepsy

Tips to control migraine pain:

Migraine attacks are sudden, and they interfere with routine activities. Along with medicines, the following are the tips to control pain that is severe in nature.

Stay hydrated:

Drink plenty of water. Because dehydration can further intensify the pain.

Staying hydrated can help reduce the intensity of migraine pain.

Yoga:

It is believed that practicing yoga can assist in increasing blood flow and decreasing muscle tension, both of which can help migraine sufferers feel better. According to some recent research, doing yoga daily can aid with traditional migraine treatment.

Relax in a dark room.

A person suffering from migraine pain is sensitive to light and sound. Use blackout curtains to cover your windows throughout the day. Add anti-glare displays to your computer because migraine attacks can be triggered by even your computer screen.

Massage regularly:

Massage is the best way to reduce stress and anxiety. Massaging your neck and forehead will ease the muscles, release stress, and help reduce migraine pain.

Take multivitamins

B vitamins may lessen the frequency and intensity of migraines. They play a part in controlling the brain’s neurotransmitters.

Consuming certain vitamins, minerals, or herbs, such as co-enzyme Q10, feverfew, butterbur, magnesium, or riboflavin (vitamin B2), can reduce the frequency of migraine attacks.

Avoid stress:

Stress management can alleviate migraine pain. Relax in a dark room and keep yourself away from noisy areas, which add to mental stress.

Avoiding migraine triggers is the best way to control migraine attacks.

Exercise:

Go for an hour’s walk daily. This habit will reduce anxiety, manage stress, and eventually reduce migraine attacks.

This is beneficial to regulate body metabolism and increase one’s capability to

cope with disease.

Medication:

Different medicines are used for the treatment of migraine.

• Selective serotonin and epinephrine reuptake inhibitors are used, e.g., duloxetine.
• Anti-emetics like metoclopramide are given.
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Never skip a meal.

Skipping a meal causes a low blood sugar level, and this is one of the major triggers of migraine pain. So never take long breaks between meals, and don’t skip a meal. Taking a healthy diet will help prevent migraine attacks.

The Bottom Line:

Migraine pain is not like any other pain. It comes with many other symptoms, like depression, irritability, anxiety, mood swings, and sensitivity to light and noise. Along with medication, lifestyle modification is the best way to improve mental and physical health so that one can survive in a good way through disease. One should consult with a doctor before starting any medication.