Introduction
Mental health is an important and key factor in overall well-being but it is casually neglected and overlooked in favor of physical health and fitness. Yet nobody can deny the importance of mental health. If a person wants a well-balanced and healthy life, one should not only know the importance of mental health but also maintain it. It is crucial to know and understand about the mental health and ways to improve it for all age groups.
What is Mental Health?
Mental health refers to the emotional, psychological and social life balance of a person. Mental health covers the thinking, feeling and behavior of a person and all these affects a person’s capability to handle stress and take decisions. People usually think that a good mental health means the absence of any disease but it is no true because a good mental health enables a person to cope with the daily matters and situations in a healthy and effective so that he can manage stress without damaging his health and relationships.
IMPOTANCE OF MENTAL HEALTH
The importance of Mental Health in daily Life
Now a days anxiety and depression are very common among people even in youngster and it is very alarming situation. Many people think it is enough to know about the mental health and the importance of the mental health without taking important steps to improve it. It is a sad reality that our society considers that mental health is only important for the people that have mental issues by birth and they tend to neglect the importance of mental health, they think if they are physically healthy it means that they also have a good mental health.
In contrast when a good mental health is acknowledged and maintained by people then it results in healthy relationships and empower good decision making which in turn helps to build a healthy and happy family and society. Studies show that people who maintain a good mental health and acknowledge the importance of mental health are happier, more resilient and more capable of managing daily stress.
Furthermore, mental health has a very strong connection with the physical health. Anxiety and depression can cause many diseases including heart diseases even if you are consuming good food and exercising on a daily basis. So, by prioritizing mental health one can reduce the above-mentioned risks.
Impact of Mental Health on Society
Mental health and issues related to it are mostly stigmatized in our society due to lack of knowledge about the importance of mental health. People think that mental health is important only on an individual level, but they don’t know that it can hugely impact the society as well. If a person is mentally healthy it can contribute positively for the society, he can build healthy relations with others and provide a good supporting system.
At workspaces the importance of mental health cannot be overlooked. A person with good mental health will provide a healthy job performance that will lead to the good outcomes for the organization and society as well.
Ways to improve mental Health
Exercise: regular exercise is very important for both physical and mental health. There are lots of activities that will boost your mental health
- Practice mindfulness: it provides emotional balance and reduces the stressHealthy diet: maintaining a healthy diet plays a key role in mental health. Consuming mineral enrich diet will provide all the important minerals that are very important for brain and body and their hormonal balanceStrong social network: maintaining a good mental health without family and friends support is not possible because if you are not on a good emotional term with your relationships then you can’t a stable mental healthSleep routine: if a person is deprived of good sleep for a long time then it will definitely affect the mental health
5.Professional help: seeking professional help for mental health is also a very good option and it should not be stigmatized for the people who actually need it. Therapy and even medication can also provide guidance for some people.
Mental Health Awareness
It is very important that people should be educated about the importance of mental health because there are lots of people who actually need help and they are not talking about it openly because in our society mental health is still considered as a lame issue.
People should invest and promote in health resources and a culture of understanding should be established. And if a person seeks mental help, then we should not make fun of them.
Conclusion
The importance of mental health should not be overlooked because it affects all the parameters of life. To live a healthy life is the moral right of each and every human being. One should contribute positively to spread the awareness about the importance of mental health and its impact on our society.
