The immune system is the system in the human body that helps to fight against many diseases caused by microorganisms.

During COVID-19, people with good immunity survived. And after that, people came to know about the real importance of a healthy immune system in their lives. When it comes to talking about health, immunity is the most commonly discussed. Anyone can fight any disease if they have strong immunity.

In this article, we will learn about natural ways to boost immunity. There are many ways to boost immunity and live a healthy, happy, and long life. Health is wealth. And it becomes real wealth when you know about your own body’s immunity and its condition. The knowledge to make it better helps to decrease the risk of many dangerous diseases.

The following are some natural ways to boost the immune system for better health.

Exercise:

Adding exercise to the daily routine is one of the best rituals. Moving your body daily improves blood circulation and increases immune cells in the bloodstream, and it strengthens the body’s immune system. Exercise increases your stamina to perform hard tasks and increases your capacity to deal with stress. You must add some easy exercises to your daily routine to keep yourself fit and healthy. Exercise not only makes your body fit but also strengthens your immune system.

Manage Stress:

Stress disturbs the body’s normal processes. It changes the physiology of the body and also weakens the immune system. Managing stress is crucial for a healthy body. Chronic stress is managed by cognitive behavioural therapy and medications. But whatever method you use, you must try to manage your stress properly. It will lead to the betterment of your body, and your body will make more immune cells to fight against diseases. Stress disturbs normal cell formation in the human body and hence affects the immune system. Thus. The people who are not able to manage stress are more prone to chronic diseases like heart disease and diabetes.

Omega-3 fatty acid:

One of the best ways to boost the immunity and overall well-being of humans is to eat fish. Fish like salmon and tuna have a high concentration of omega-3 fatty acid, which is the most beneficial nutrient for the brain. When your brain is healthy, you can manage stress and life challenges. You are mentally and physically strong, which in turn strengthens your immune system.

Stay Hydrated:

Our body works efficiently when it is hydrated. Human blood is 90% water and our immune cells depends on blood to get food and nutrients. An adequate intake of water is required to perform well in life. Similarly hydrated body is more immune to all diseases, as immune cells work efficiently in hydrated environment.

 Immune cells get more oxygen and energy and perform well. This boosts immunity and your body is able to fight against many diseases.

Micronutrients:

Many micronutrients like vitamin E , Zinc, Magnesium are required for efficient immune system.

Eating foods that contain these multivitamins is much better than taking multivitamins containing micronutrients. The following are some food options that, upon adding up to your diet plan will provide you with a sufficient amount of micronutrients

• Vitamin E: Found in almonds, spinach, and sunflower seeds
• Zinc: It is found in red meat, milk, cheese, yogurt, and eggs.
• Magnesium:  almonds, peanuts, and cashew contains a significant amount of magnesium
• Vitamin C: It is found in tomato, broccoli, spinach, and citrus fruits like orange and strawberry. It helps in the production of antibodies, which are the main markers of a healthy immune system.
• Vitamin B6: Helps to provide more energy to immune cells found in salmon, cereals, and green leafy vegetables.
• Iron: Plays a vital role in the production of immune cells and is found in spinach and red meat.

Proper sleeping routine.

A healthy body needs eight hours of sleep. Although sleeping pattern does not seems important for health but it is the time when our body prepares itself for the next day’s tasks. During good sleep body detoxifies all the toxins and increases the production of red blood cells and immune cells. Thus, sleep has an indirect effect on immunity, but it has a huge impact on one’s well-being.

 The Bottom line

The immune system is a body system that fights against foreign invaders and protects our body from many diseases like cold, flu, pneumonia, diarrhea etc. A person with a strong immune system can survive any kind of harsh environment and diseases that come along with different environments. There are many natural ways to boost the immune system so that we make our body more defensive against any disease.

Frequently Asked Questions:

Who is at risk of low immunity?

People who have poor sleep patterns, no physical activity, and doing high stressed jobs are at high risk of low immunity

How long does it take to improve the immune system?

As soon as you start living a healthy lifestyle, your immune system boosts within days.

Do multivitamins help boost immunity?

 Yes, they do help, but the main focus should be on a diet containing micronutrients to get enough multivitamins from them.